Konfidant1 (Brenda Chung)

Konfidant1 (Brenda Chung)

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Since Mar 2010

Importance of drinking water:
Your body looses up to 10 cups of water per day. So you need 10 cups per day just to replenish your body which allows it to function normally.

Signs that you are not getting enough water includes:
Muscle cramps
Joint pain
Irregular blood pressure
Kidney problems
Dry skin
Dark Urine

Benefits of Drinking water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Protects and moisturizes our joints

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    License to teach regular Zumba® classes.
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