Importance of drinking water:
Your body looses up to 10 cups of water per day. So you need 10 cups per day just to replenish your body which allows it to function normally.
Signs that you are not getting enough water includes:
Irregular blood pressure
Benefits of Drinking water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Protects and moisturizes our joints
Zumba & Zumba Tone Instructor
- Zumba Basic
License to teach regular Zumba® classes.
- Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.